How to use your scent rollers
Welcome! Let’s get you started…
Step 1
Grab your rollers
Roll & breathe
Step 2
Roll onto your pulse points and take 3 deep inhales, slowly and purposefully.
This kick starts your Olfactory processing and stimulates your Limbic system to respond, a moment to truly enjoy and embrace.
“Scent impacts your mood by directly engaging the brain’s emotional cetre, often triggering relaxation, energy and nostalgia. It’s a powerful tool in your wellbeing toolkit”
4 Key daily rituals for you to master
1.
Wake up call
When you first wake, reach for your Rise & Shine. Roll and breathe! Time to embrace your new day with ease and energy.
2.
Focus
As you roll through your day, reach for your Ease & embody to prep for your main activities and events. Meetings, socials, gym- you name it this will give you the focus you need. Roll & breathe!
3.
Evening soother
When the hustle of the day is behind you, dinner is done and you begin to wind down, reach for your Sundown Soother roller. Roll & breathe!
4.
Bedtime
As you slide into bed, reach for your Sundown Soother, Roll & breathe! Close your eyes and imagine yourself in your happy place.
